Day one

Couldn't bring myself to stand on that little square with the numbers that come flashing up in red.

However, I am feeling pumped about the next 21 days.

That's how long it takes to break a habit, or start one, right?

So this is my little journal of the next 21 days.

A friend of mine and I are doing this together. Hopefully, with a lot of diligence and hard work, plus a little hcg, I'll be on track to healthier habits.

Notes:
The hgc stings a little under my tongue. Today was a "gorge" day. Tomorrow I'm on the restricted calorie awesomeness.

Today I felt good. And strong.

Gym tomorrow.

Tomorrow I will stand on the thing.